![]() ![]() Unfortunately, while all these syrups are sugar-free, they still have carbs. What You Can Add To Your Drinks 1- These Milks: For some drinks, you can see me recommending the light version of it. 3- Whipping CreamĪt first glance, you might be tempted to think that whipped cream has a high amount of fat, which is good for Keto. Don’t be surprised to read 15g of carbs in a “skinny drink”.Ī skinny drink may fit in other diets, but not always on Keto. Well, the thing about “skinny” at Starbucks is that it is skinny in calories, not carbs. You’re probably excited to read “skinny” on the menu and you’re wondering now why you should be avoiding it. Basic Principles To Know About Ordering At Starbucks What You Should Avoid In Your Starbucks Drinks 1- These Milks I’ll also share the nutrition facts of each one, along with a table that sums these numbers up to help you choose the best one for you. That’s why I’ll be sharing with you today 15 Holiday-themed drinks at Starbucks that you can enjoy in moderation on a Keto diet. These are times to enjoy our time and our favorite things in the world, but we can do so with less sabotaging to our progress and goals. It’s the time when we all somehow forget that there’s actually a diet we’re doing, and we move to that heavenly, sugary world for a couple of months, before the new year’s resolutions wake us up with a bucket of freezing water and a long list of renewed commitments. A frother is more convenient when you are on the go or don’t have a blender.The Christmas Season is the most sugar-seducing time of the year. I prefer a blender as it produces a frothy coffee that using a handheld frother. Blender Vs Frother To Mix Your Mocha To mix up your mocha, you can either use a blender or a handheld frother. Simply mix as instructed, then pour your mocha mix over ice. This recipe for keto mocha can easily be turned into a keto iced mocha. Make It An Iced Mocha Are you more of an iced coffee person? Sometimes I am too, especially when it’s hot outside or during the summertime. When you are on the keto diet MCT oils are immediately used as fuel since there is not much digestion that takes place when you consume it. What Is MCT Oil? MCT stands for medium chain triglycerides that has about 8-10 carbons in length in a fatty acid chain. Then top with whipped cream and drizzle more chocolate syrup on top. Drizzle the chocolate syrup down the sides of your cup, pour in your keto mocha. My favorite keto approved chocolate syrup is by ChocZero.Make your mocha like the baristas do. The only difference is using a blender or frother to mix everything! Mocha With Whip And Chocolate Drizzle If you are really looking for the ultimate keto mocha, top your coffee with a dollop of keto whipped cream and a drizzle of chocolate syrup. ![]() It’s just as easy as adding cream and sweetener to your morning coffee. If you are a mocha fan and still crave that chocolate coffee, then make your own!! This keto skinny mocha is sweet, chocolatey, creamy and is really easy to make. If you order a mocha from a coffee shop, you can count on at least 40 grams of carbohydrates in a grande sized mocha.
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